Get treatment for your mental healthcare needs.
INNER PEACE BEGINS HERE
INNER PEACE BEGINS HERE
My practice focuses on supporting individuals to feel more empowered and secure within themselves.
Working together
Oftentimes, individuals come to my practice feeling reactive to the various stressors in their lives and feeling unsure how to make the changes needed to ease their pain. That’s where I come in. First we focus on building capacity to regulate and create internal safety. We work together to notice your thoughts, emotions and sensations. Strengthen your self-compassion and kindness as we work towards healing wounds that continue to affect your daily life. I take a mind-body approach to psychotherapy with an understanding that emotional regulation and tuning into our nervous system is vital to our mental health.
FAQs
What to expect from Telehealth appointments.
Online counseling can be done from the comfort of your own home or office through a HIPAA complaint software. You’ll need to be in the State of California during all appointments and have access to a private location.
What to expect during the initial phone call/visit.
Getting to know you begins at our initial contact. My hope is to better understand what brings you to therapy and see if I may be a good fit. I often use humor, curiosity and compassion in my approach, and have been told that clients often feel relieved and have gained insights following their sessions.
Rates & Insurance Information
Individual Appointments 50 mins | $210
In network provider with Lyra Health EAP. For all other insurance panels, I am considered an Out of Network Provider. If you have a PPO insurance, you may be able to receive reimbursement for services through your out of network benefits. If you have out of network benefits, I can supply you with a receipt for reimbursement or bill the insurance company directly on your behalf as an "Out of Network" provider. Please check with your insurance company directly regarding your out of network benefits.
I look forward to connecting with you.
— Elana