why should i consider participating in Psychotherapy?

Psychotherapy is an investment in yourself. It's a commitment to your health and well being. Through a safe & trusting therapeutic relationship you are able to gain insight and awareness into your life, successfully make desired changes in your actions, and begin to understand the often painful parts of your life that are holding you back from living your life authentically.  Through the therapeutic process of psychotherapy I have witnessed individuals build greater self-esteem & self worth, build healthy relationships, and greatly improve their emotional health & wellbeing. 

how is Psychotherapy different from Self-Help books?

Self-help books and articles are wonderful sources of information, inspiration, and a all around a great resource. (I'm always happy to share a few of my favorites!) However, implementing desired changes oftentimes means having to know yourself well enough to make the changes last by understanding what may be getting in your way. As a psychotherapist, I have received specialized training to help you do just that. No one is meant to go through life in isolation or face difficult problems on their own. Therapists are professionals trained to treat symptoms associated with Mental Health Diagnosis such as Anxiety & Depression, as well as support individuals on their journey to emotional wellness. 

Fees & Insurance

Please call to inquire about fees. Currently, I am not on any insurance panels. I am considered an Out of Network Provider. If you have a PPO insurance, you may be able to receive reimbursement for services through your out of network benefits. If you have out of network benefits, Elana Schechtman-Gil can supply you with a receipt for reimbursement or bill the insurance company directly on your behalf as an "Out of Network" provider. Please check with your insurance company directly regarding your out of network benefits. During your consult call, your are welcome to ask additional questions regarding insurance reimbursement and fees.