tarzana

Filling up your cup without the guilt.

Filling up your cup without the guilt.

Your selflessness, your ability to be there for others when they are in need is a quality sought out by your friends and family. Your caring demeanor, reliability, and trustworthiness are all part of what makes you so special. You enjoy giving and doing for others but frequently struggle with filling up on self-care of your own.

Dear Moms, It's time for some self-care and nurturing of your own.

Dear Moms,  It's time for some self-care and nurturing of your own.

It's time for some self-care and nurturing of your own. Take good care of yourself so that you can continue to take care of everything else.

Three things toddlers can teach us about emotions.

Three things toddlers can teach us about emotions.

We don't often think to turn to toddlers for emotional guidance, but amuse me if you will on why we should re-examine what they can teach us! As grownups we often forget to return to the basics, and loose ourselves in the hustle and bustle that life tends to throw at us.