New Year, Same You

New Year, Same You

The beginning of a new year brings about the possibility for new beginnings. It’s refreshing to hit a mental “restart” button, and set new intentions and goals as we reflect on our lives with a fresh pair of eyes. As you look to create resolutions for this new year, you may find it easier to create your resolutions than keep them.

Highly Sensitive & Coping with National Tragedy

Highly Sensitive & Coping with National Tragedy

It feels as though we have been bombarded with tragedy after tragedy. From natural disasters affecting individuals in Texas, Puerto Rico, Florida, and Mexico to a mass shooting in Las Vegas claiming the lives of 59 people and injuring over 500. The heaviness and heartbreak pouring in can be overwhelming.

Three Tips to Manage Overwhelm in the face of Fear

Three Tips to Manage Overwhelm in the face of Fear

Fear is powerful. It can lead us to react in ways we could never predict, it can lead us feeling debilitated and unable to respond. The experience of fear is normal and healthy. It often manifests in three forms: You fight, You flight, Or You Freeze.

Filling up your cup without the guilt.

Filling up your cup without the guilt.

Your selflessness, your ability to be there for others when they are in need is a quality sought out by your friends and family. Your caring demeanor, reliability, and trustworthiness are all part of what makes you so special. You enjoy giving and doing for others but frequently struggle with filling up on self-care of your own.