Mindfulness Based Psychotherapy


discover your inner voice, build self-confidence

I will support you as you challenge your inner critic and self-doubt. Self-doubt is a brutal beast that can leave you spinning and acting in ways that you dislike. Together we will unpack what makes you, you. And understand the barriers that have kept you stuck in a self-doubting space. Through this process your self-confidence will blossom as you get to live your life authentically. 

Manage stress

You may find yourself reactive rather than responsive to stress, it can be felt physically and leave you feeling exhausted, affecting your daily mood, relationships, or overall feeling of satisfaction in your professional and personal life. When you are faced with disappointment and you are quick to become critical of your actions, thoughts, or feelings, you further become stuck, depleted, and torn down. 

find strength in your vulnerability

Having to put on a pleasant demeanor while trying to hide your feelings of uneasiness, distress, or discomfort can be downright draining. Feelings of unworthiness, self-doubt, and not being good enough may feel difficult to overcome. I provide a safe and warm environment for you to be seen and heard as your true, authentic self. 

Lead a meaningful & Purposeful life

Align the values and beliefs you hold with the life you lead. Lead a meaningful life characterized not just by the work that you do but in the life that you lead and in the relationships you maintain. 

The journey to embracing who you are is not an easy one, but sure is worth it.

Together we will explore the unhelpful belief systems that have been keeping you stuck and navigate how to break free from the repetitive patterns and expectations that are causing you distress. Becoming confidant and satisfied with all aspects of your life takes a great deal of work, whether you are looking to make sense of your past or concerned about plans for your future, let's start my providing you with the tools to cope with your everyday. 

I am here to guide you in discovering your inner voice, to support you in being confident in yourself and your decisions, and to build healthy and meaningful relationships. Let's get started.