Mindfulness Based Psychotherapy
discover your inner voice, build self-confidence
I support my clients to discover and believe in their internal dialogue and lead their lives genuinely, authentically, and confidently.
You may find yourself reactive rather than responsive to stress, it can be felt physically and leave you feeling exhausted, affecting your daily mood, relationships, or overall feeling of satisfaction in your professional and personal life. When you are faced with disappointment and you are quick to become critical of your actions, thoughts, or feelings, you further become stuck, depleted, and torn down.
find strength in your vulnerability
Having to put on a pleasant demeanor while trying to hide your feelings of uneasiness, distress, or discomfort can be downright draining. Feelings of unworthiness, self-doubt, and not being good enough may feel difficult to overcome. I provide a safe and warm environment for you to be seen and heard as your true, authentic self.
Lead a meaningful & Purposeful life
Align the values and beliefs you hold with the life you lead. Lead a meaningful life characterized not just by the work that you do but in the life that you lead and in the relationships you maintain.
The journey to embracing who you are is not an easy one, but sure is worth it.
Together we will explore the unhelpful belief systems that have been keeping you stuck and navigate how to break free from the repetitive patterns and expectations that are causing you distress. Becoming confidant and satisfied with all aspects of your life takes a great deal of work, whether you are looking to make sense of your past or concerned about plans for your future, let's start my providing you with the tools to cope with your everyday.
I am here to guide you in discovering your inner voice, to support you in being confident in yourself and your decisions, and to build healthy and meaningful relationships. Let's get started.