We all need help from time to time

gain the coping skills & Insight 

to effectively treat your anxiety & depression

Coping with lifes challenges

Stress and feelings of overwhelm can come with great speed and intensity, making it quite difficult to manage. You may find yourself reactive rather than responsive to stress, it can be felt physically and leave you feeling exhausted, affecting your daily mood, relationships, or overall feeling of satisfaction in your professional and personal life. When you are faced with disappointment and you are quick to become critical of your actions, thoughts, or feelings, you further become stuck, depleted, and torn down. 

Smiling on the outside while crumbling on the inside...

Having to put on a pleasant demeanor while trying to hide your feelings of uneasiness, distress, or discomfort can be downright draining. Feelings of unworthiness, self-doubt, and concern of not being good enough may feel difficult to overcome. 

STRIVING FOR inner peace...

You strive to lead a meaningful life characterized not just by the work that you do but in the life that you lead and in the relationships you maintain. Providing you the opportunity to engage in lively conversations with your friends and family, to love and be loved in caring and nurturing relationships, and to feel apart of your community. To achieve true balance is forever changing and evolving as you undergo changes throughout your life. It requires self reflection and introspection into who you are, what you need to achieve it. 

The journey to embracing who you are is not an easy one, but sure is worth it. Together we will explore the unhelpful belief systems that have been keeping you stuck and navigate how to break free from the repetitive patterns and expectations that are causing you distress. Becoming confidant and satisfied with all aspects of your life takes a great deal of work, whether you are looking to make sense of your past or concerned about plans for your future, let's start my providing you with the tools to cope with your everyday. 

Let's get started, contact me to set up a phone consultation to discuss how.